After the first week of induction and carbohydrate withdrawels.. I havent had the urge to cheat either.. I've had the urge to want something sweet but settle for something that I can have.. such as an Atkins breakfast bar.. sometimes I just cut it in half and nibble on that, just to take the urge away or make some jello or another low carb recipie.. The withdrawels on carbohydrates is harder then when I quit smoking a year ago.. lol ..

also.. I dont think of this as a diet really.. I think of it as a new way of eating or a lifetime eating plan..

when you say "diet" you automatically think of when I get off this "diet" I can have this or that.. and have what you want. its so much easier to just take one day at a time and perhaps make that recipie low carb..and.. if you feel you really need to..just do it and get right back on program..and forgive yourself and go on..