Started off by doing 2 of the weight machines.

Leg Press - 2 slow sets of 20 at 130 kg
Leg Press - 2 quick sets of 20 at 130 kg
Abductor - 2 slow sets of 20 at 25 kg
Abductor - 2 quick sets of 20 at 25 kg

When I last did this in March I was at 140 kg for the leg press and 40 kg for the abdctor. Found the abductor real easy at 25 kg.

Then I did 35 minute session on the treadmill. I did quite a few things different than last time.

The 30 mins was broken up as follows:
3 min at 4.2 kph - Up 0.1 kph
3 min at 4.7 - Up 0.1 kph
3 min at 4.2 - Up 0.1 kph
2 min at 4.7 - Up 0.1 kph
3 min at 4.2 - Up 0.1 kph
2 min at 4.7 - Up 0.1 kph
4 min at 4.2 - Up 0.1 kph
10 min at 3.5 with 4% gradient
5 min at 3.5

I wore my heart monitor and it did not register any calories used during the leg press and abductor spells. Said I had an average heart rate of 107 bpm, was above 112 bpm for 32.35 minutes and used 223 calories.