Its OK Salt...
Some folk's need the help, and think about cheating too much...and it makes em feel better to talk about it, I suppose. Better to talk about it for them, then to actually do it!

It is so very hard to lose weight, and the "pressure" of wanting that damn scale to move in a favorable direction can become just too much at times...so folk's lose stride and talk about cheating, cheat days, etc...
Lets just all lose our damn weight and get on with it! LOL!

Best wishes!
Happy Jake