Sat, Jul-19-03, 20:16
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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Don't feel compelled to be specific. Just say thank you - I'm happy it's noticable. Or 'thank you - it's coming along.'
Make them feel good for saying something and you need not refer to your goal - just your progress.
You are doing well. A journey of a thousand miles begins with a single step.
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