I think veggie low carb is healthiest too, particularly since a new study came out implicating high protein diets with early kidney disease. The study said meat is implicated but not protein from dairy and vegetable sources! That kind of wrapped it all up for me.

The study also said that early kidney malfunction in otherwise healthy folks have no symptoms until the disease really gets bad. That really scared me. I wish I had a link to this study, but it's all over the internet, and hopefully on the research forum here on this website.

I am a lacto ovo veggie and will stay this way. I just love it.