Sat, Jul-19-03, 18:15
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Senior Member
Posts: 175
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Plan: Healthy Eating
Stats: 200/193/170
BF:
Progress: 23%
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Thanks you guys. I will try the suggestions and see what happens. For one thing I noticed the recipe (I got on this site) doesn't show to add any cream---maybe that is my problem? The egg just explodes everywhere.
Here's the recipe I was following:
By : Nat and Members of the LowCarb Support Forum
Mock Danish
2 oz cream cheese (soften in microwave)
1 egg
1 tblspn splenda
1 tsp lemon concentrate
1/2 tsp vanilla
Mix softened cream cheese and egg.
Add remaining ingredients.
Microwave on high for 2 minutes.
Nutrition Facts of Original Recipe
Amount Per 1 serving
Calories 167.76
Calories from Fat 117
Total Fat 13g 20%
Saturated Fat 6.87g 34%
Polyunsaturated Fat 0.987g
Monounsaturated Fat 4.28g
Sodium 210mg 9%
Potassium 170mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Protein 11.43g 23%
Thanks,
"T"
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