Sat, Jul-19-03, 17:45
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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Thanks
Sorry didnt mean to be so confusing, Just trying to ask a question bouncing around in my head (can get quite messy up there  ).
You answered my question very well. I do have one followup though, if you don't mind.
Quote:
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High insulin levels mean that your body is already storing fat. You don't need to eat saturated fat to store fat. This is why saturated fats in combination with a highly refined, high carb diet is dangerous.
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What about combining high NATURAL carbs and saturated fats? Is it still dangerous? (I don't know why I am obsessing on that point, just something I am trying to get straight in my own head!?!)
Thanks for your help |