Thu, Aug-02-01, 10:45
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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Woke up this morning weight down from 138-131 1n 3 days,I drink 64oz of water and try to stay at 20 carbs per day.I feel great just a little sleepy in the afternoon.As of this morning only 9lbs to go.Am i losing too fast,or was i retaining that much water?
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Are you taking a potassium supplement? Lethargy can sometimes be the result of potassium loss. Some people use lite-salt or take a cal/mag/K supplement.
An yep, a lot of that was water weight, but some of it wasn't! 
Karen |