Sat, Jul-19-03, 16:11
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Senior Member
Posts: 300
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Plan: Atkins
Stats: 220/182.5/145
BF:alot!
Progress: 50%
Location: Up there in Canada!
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You may wish to adjust cooking time and power setting.
To keep carbs down I use only 1.5 oz cream cheese, 1 large egg, splash of cream, 1 splenda and flavoring (vanilla or banana extract or cinnamon).
First I soften the cream cheese slightly in microwave (10-15 secs). Then beat in egg, cream, splenda and flavor (cream cheese is still a bit lumpy).
then microwave about 1 1/2 mins on the defrost setting (or 30%)...still a bit soft in the middle..you can cook longer if you don't like this.
Hope this works for you! This whole recipe is only 4 carbs
Froufie
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