I grab either cold meat, roast beef, or ham, check the carb count, and hamburg patty, or a can of tuna or salmon(add the mayo at work) very filling. Also a chicken leg, checked and they don't coat it with anything. I eat salad just about every day for lunch, local Zehrs makes great salads, and one lasts me two lunches, and has a good variety of veggies, so I find it easy and I looove salad.