THANKS FOR ALL THE REPLYS:
I am sorry I do not geton line everyday to speak up. I am looking for some challanges and maybe a buddy in Germany..but anywhee is good !
Düsseldorf is over 90 today so we are moving as little as possible... but so far stying in my carb range and it is easy to get in the water when it is so hot Also started a journal with fitday.com..hmmm pretty good