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Sat, Jul-19-03, 04:09
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Registered Member
Posts: 1,176
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Plan: Various
Stats: 196/172/154
BF:
Progress: 57%
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Could someone breifly explain or point me to an explanation of why the article writer warns us off the vegetable oils that contain too much omega 6 fatty acid? Is it simply because it's a good idea to replace our omega 6 oils with omega 3 oils since we get so much omega 6 and so little omega 3 in our (average) diet, or is it because the amount of omega 6 in the average diet is actually harmful? Thank you.
Gez
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