Could someone breifly explain or point me to an explanation of why the article writer warns us off the vegetable oils that contain too much omega 6 fatty acid? Is it simply because it's a good idea to replace our omega 6 oils with omega 3 oils since we get so much omega 6 and so little omega 3 in our (average) diet, or is it because the amount of omega 6 in the average diet is actually harmful? Thank you.

Gez