Sat, Jul-19-03, 01:14
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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One of my induction favorites: Simple stirfry with either beef or chicken strips, wok oil (or olive oil is fine), fresh garlic, and veggies to your liking. I usually use broccoli and some canned straw mushrooms (it's only 12g carb - 8g fiber for the whole can!).
Good way to jazz up meat and veggies.
Also good to remember you're allowed half an avocado, a couple tablespoons of sour cream, and black olives on induction. Toss those with some chopped tomato, a little cheddar cheese, and ground beef and you've got taco-less tacos, yum! Good on a bed of lettuce or in a bowl. OWL-ers can enjoy on an LC tortilla as well.
Just a couple of ideas. Did you see the 101 Hamburgers thread? That's a huge list of ground beef fun too.
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