Fri, Jul-18-03, 23:14
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hiya Dreamer,
You should aim for the minimum every day - it's just that - a minimum.
Going over is fine - as long as your kidneys in fine fettle.
Going under now and then won't be a big drama, but try not to do it too often or you may find yourself losing more muscle than you'd like.
Do you use Fitday to work out your levels?
Rosebud
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