Hi Deb

The all bran is not really legal as it does contain a small amount of sugar - but most people find it almost impossible to 100% all of the time and it is a very small amount of sugar as really the only ingredients are bran and the sugar some of which is fructose which is lower on the GI index than sucrose. There are 23 carbs per 1/2 cup serving and 10 grams of fibre. The only problem with the all bran is in book 2 DR.S does not advise milk - so you would have to have it with cream, watery cream, or water - I don't know how many carbs per meal book 1 allows, its variable in book 2 depending on your metabolic state (all explained in the book)