Fri, Jul-18-03, 15:48
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Registered Member
Posts: 181
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Plan: Atkins For Life
Stats: 176/159.5/130
BF:Unwanted Rolls
Progress: 36%
Location: Florida
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ILUVSEAN
First congrats on starting a healthy way of eating. Read the book about the jello and sweet tooth cravings.
I can tell you from personal experience that first four days were the hardest for me but I was determined to be focused and not go off the eating plan at all. After the first 4 days all my cravings left, I was so glad I did not give into any of them. Now it is not hard for me to follow the plan BUT I plan! I always have low carb snacks ready in case I am hungry. Plan Plan Plan. You know your eating habits so plan for them while staying on the eating plan. Good Luck!
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