For detox from the outside, try this.

1c baking sofa, 1 c sea salt 1 - 3 tbsp of ground ginger.

Add it to you hot bath. As hot as you can stand. If you cannot get completely submerged, use a towel to cover the bits that are out of the water and a cup to pour the water over the towel. Relax. In ten minutes scrub yourself hard all over to stimulate the skin. Drink a big glass of water, Repeat for 20 to 40 minutes. You will sweat! This is a good thing. Sweating and breathing are the two main ways your body gets rid of toxins. The obvious way is not the most important or effective.

Do this once a week, more if you think you are coming down with something. Start out with a little ginger and increase in slowly, it is very stimulating for some people. The bath may make you feel bad. Be glad. That means the the toxins are being stirred up and are avaialbe to be eliminated. Be sure that your elimination pattern is good before doing this, so that you have that avenue available to the body too.

Enjoy!?!