Fri, Jul-18-03, 12:42
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Senior Member
Posts: 137
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Plan: Atkins
Stats: 125/119/108
BF:
Progress: 35%
Location: South Carolina, USA
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Tons of mistakes and continually falling off the wagon
My mistakes (list always growing):
Too much cheese
pork rinds on induction
legal treats - to many mock danish, etc
Not eating enough veggies
Not following induction STRICTLY
THe "oh, just one bite won't hurt" syndrome
Wanting instant results/feeling like I am failing when I plateau.
NOT being rigorously honest regarding food content (ie, if a dressing at a restaurant has sugar, etc).
My biggest mistake - listening to all the negative hype about Atkins, and leaving this WOL to join WW/low fat eating because my family THINKS they know what is best for me *sigh*.
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