Thank-you for your welcomes. What a great friendly group this is.
I am very convinced this is a sensible diet. A lot of this confidence has come from reading news etc. on this site. when I did this before I had no one to encourage and reinforce me in my ideas-and you soon forget the reasoning without re-inforcement.

I have noticed the mainstream starting to be influenced recently. Leslie Kenton has now started recommending reducing carbs.