Fri, Jul-18-03, 09:55
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Under Construction
Posts: 3,429
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Plan: LC/BFL
Stats: 245/148/140
BF:less/than/B4
Progress: 92%
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I never used to be a breakfast eater until I started dieting. I was under the impression that eating a morning meal "jump started" your metabolism. Now I eat something like a sausage muffin or a couple of scrambled eggs or fried eggs in the morning. I have found that I am hungry in the morning when I never used to be and that I am not as hungry for lunch as I was. This is great for me because my lunches are smaller portions and I feel energetic all day.
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