I never used to be a breakfast eater until I started dieting. I was under the impression that eating a morning meal "jump started" your metabolism. Now I eat something like a sausage muffin or a couple of scrambled eggs or fried eggs in the morning. I have found that I am hungry in the morning when I never used to be and that I am not as hungry for lunch as I was. This is great for me because my lunches are smaller portions and I feel energetic all day.