Welcome to the Forum Ladybug!

To subract fiber from carbs, look up the carb count and the fiber count which should be on the same line, depending on what book you have. If it says:

Almonds, 1 oz.
Protein: 3 gr
Carbohydrates: 3.2 gr
Fiber: 1 gr

Subtract the 1 gr of fiber from the 3.2 grams of carbohydrates for an effective carbohydrate count of 2.2.

You're following Atkins induction right now, so the best way to do it is follow it to the letter. So, that means no Jell-o or popsicles. You can decide later on if it is something that you really want to have in your new way of eating.

Karen