0.7 per day McFarland. That is fantastic. Thanks for sharing that. I am happy for you and I am happy for me.

U just helped to realise why I lost 4kg in the first fortnight. I was getting up and doing exercise first thing - only managing about 3 minutes at the time 'cos I was unfit but I was DOING it. I followed it up with 2 or three more sessions during the day. Then the lure of this site got so I started sitting in front of the 'puter for the first hour drinking a pot of tea before getting up and exercising, sometimes going straight for breakfast.

Even so I've lost steadily but nowhere near as rapidly as you. Congratulations. Stay with it now.