it is definately slower for me this time...i've been on atkins for 2 months and have lost 12 pounds...the first time i lost 17 in 2 weeks...but i am seeing results in different ways...my cholestoral has dropped significantly, i am losing inches. and i have more energy...fortunately, i've not been plagued with light headedness, fatigue, constipation or tremendous cravings...i drink water all day long, read and count carbs, and try to exercise, although i never exercise daily. i know i should, but i just can't seem to get the energy i need for that daily...but i am an old fart, too!