I have been going down the gym for 4 weeks now so I am a new bunny to here but I will share my routine with you. I had a session with a Personal Trainer and he suggested this to me. on average I go 4 times a week so here is the weekly routine

Day 1
Light stretch
5 min on bike
10 min stretch
Sit up exercises
All machines for shoulders, back and chest.
sit up exercises
Cardio
my cardio is
25 min on treadmill level 20 Hill
20 min on bike levels 10-14 Hill
10 min level 6 cross trainer
Sit up exercises
Cool down - 5 minutes on bike

Day 2
Light Stretch
Warm up - 5 min on bike
stretch 10 min
Then a purely cardio workout
Cool down - 5 min on bike
No weights

Day 3
Light stretch
5 min on bike
10 min stretch
Sit up exercises
All machines for legs and arms
sit up exercises
Cardio
my cardio is
25 min on treadmill level 20 Hill
20 min on bike levels 10-14 Hill
10 min level 6 cross trainer
Sit up exercises
Cool down - 5 minutes on bike


Day 4
Light Stretch
Warm up - 5 min on bike
stretch 10 min
Then a purely Cardio workout
Cool down - 5 min on bike
No weights

This is only what I do and it works for me. I feel great. Everyone has different needs and mine was to get my heart pumping again. It is like any other muscle in our body. I don't wasnt loads of muscles but I want a toned body and that's why I use the weights. The first 2 weeks was really hard to motivate myself but now I love it because every week there is a difference and the inches fall off.

My favourite bit is after my workout I have a sauna, a steam and go into the aromatherapy room. Its great

Good luck

Jenny