there seems to be as many plans as there are people online! im thinking at 30-40 carbs a day will do the trick. i did atkins and that induction works really good to get a jump start... but i just went back on low carbs as i had slipped up a bit on that , and this time im eating about 40 carbs and exercise (which i didn't do 1st time) and its going pretty good!
i guess you let the scale be the last word!