Ok, forgot to post but Tuesday (the 15th) I went to they gym and did 50 minutes on the treadmill, most of it on an incline at 2.5, then as I brought the incline back down I worked up to 3.0. Felt good.

Last night I did some strenuous stuff around the house and my knees were killing me... So when I went to the gym today I was leary of jumping in, but after a 20 minute warm up on the treadmill, they felt much better and I ran through my nautilis stuff, even really pushed myself on upper body (one day I will actually post what I am doing, when I feel more confident...LOL)... tonight the knees are REALLY not happy though. They hurt every time I bend or straighten them and standing or sitting are not fun motions.

I'm going to pick a course on the treadmill Saturday when I go (which needs to be early-ish) and stay clear of the machines (at least leg wise) for a bit.