Thu, Jul-17-03, 22:04
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Registered Member
Posts: 31
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Plan: CKD
Stats: 238/217/200
BF:17/15/7
Progress: 55%
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just go do a hard workout and you will burn all those carbs right off, store them as glucose in your muscles and be back in ketosis in no time... that 1 day "cheat" is the same thing as a cyclonic keto diet... not gonna effect ya unless you don't burn it off, but if you don't exercise hard right after it(within 12-24 hours)...yeah its probably going to go straight to fat.
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