I had a hard time with the protein thing until I did one small thing...I cut out breakfast, now at my noon meal I'm not as hungry before hand. Before when I ate breakfast I was insanely ravenous and couldn't wait to get food down my gullet when my noontime meal rolled around! ...not to mention being cranky and foggy headed.

I think this has something to do with insulin spiking but am not sure. Anyway, now that I'm not eating breakfast there isn't any challenge to this way of eating (for me) at all. I remember when I was eating big breakfasts complete with hashbrowns etc., 2 hours later I would get crazy hungry, get the shakes sometimes and feel very weak (classic symptoms of hypoglycemia!) Now I walk an hour every day to work on an empty stomach and am perfectly energetic with my former symptoms completely eradicated! I now enjoy my noontime meal instead of inhaling it.

In my case, everything they tell you is wrong.

There's my 2 cents!

Later
Steve