Thu, Jul-17-03, 16:25
|
|
Senior Member
Posts: 199
|
|
Plan: LeanGains
Stats: 226/192/180
BF:??/??/??
Progress: 74%
Location: Illinois, USA
|
|
Heya
Not to be bossy, but try adding some of this stuff to your LC BBQ sauce:
1-2 t onion juice
1 med cloves garlic, pressed
1/2 t salt
1/2 t black pepper
1 t chile powder
1/4 tsp cumin (if your chile powder doesn't already have it)
scant 1/8 tsp nutmeg
1/4 tsp cinnamon
hot:
pinch cayenne or
pinch chipotle
I make "onion juice" by scraping a butterknife along the cut edge of a white onion. Also, I use tomato paste, instead of tomato sauce.
|