I went from 257 to 222 before I started to excercise. For the last month and a half I have been going to the gym and being more active.

My gym routine is usually 30 min on an elliptical trainer (set on level 15 of 20). Then I usually do weights for about 15-20 min. I do this 4 times a week.

I also golf and play badminton quite often.