Thu, Jul-17-03, 15:06
|
 |
Senior Member
Posts: 2,104
|
|
Plan: Restart Atkins 5/15/09
Stats: 155.5/134/125
BF:Shhh.....
Progress: 70%
Location: Texas
|
|
Even with the 1 hour cheat you will be knocked out of ketosis. You just shouldn't have terrible cravings because your insulin doesn't spike as high. Be careful with that.
|