Thu, Jul-17-03, 14:45
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This is the year
Posts: 2,367
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Plan: Atkins
Stats: 194/186.8/140
BF:
Progress: 13%
Location: Pacific NW, USA
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I always do 1-2 days of lower carbs after I have a day with higher than normal carb intake - especially if it was sugars and refined carbs. Generally though, I try not to eat that stuff cause I feel so bad the next day.
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