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Time to change goal
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Thu, Jul-17-03, 11:15
caveman
Registered Member
Posts: 95
Plan: my own design
Stats: 258/189/205
BF:?/12%/15%
Progress: 130%
Location: USA
"I don't know what my new goal should be"...
You should base your goal upon %body fat. The optimal range for males is 11 to 17%. I recommend the US Army procedure for calculating %body fat:
http://usmilitary.about.com/gi/dyna...es/r600%5F9.pdf
caveman
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