Thu, Jul-17-03, 11:06
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Senior Member
Posts: 991
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Plan: Atkins
Stats: 280/235/160
BF:
Progress: 38%
Location: Kansas
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Low Carb Barbeque Sauce
1 C apple cider vinegar
1/2 C olive oil
1/2 C unsweetened tomato sauce
1/4 C splenda
1 T prepared mustard
1 T Worcestershire sauce
1-3 t hot sauce
1 t liquid smoke
Mix ingredients in a container with a lid and shake to combine. Store in refrigerator. Shake before use.
(for the hickory effect, I would suggest the hickory flavored liquid smoke instead of regular)
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