Put the fruit down and just walk away. That's it, just walk away. Nobody needs to get hurt. We are all here for you, please just put the fruit down and walk away... gently.... slowly... thats it.

Grab a cheese snack, couple of nuts or go to lunch... You will feel much better if you don't cheat. Fruit will still be their when you are ready - no need to rush.


Stay strong.
Rick