Thu, Jul-17-03, 07:25
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Yes, you can lose weight and not be in ketosis ..... I did. But ketosis helps you lose "fat" faster and that is why many of us experience inches being lost at a faster rate than actual scale pounds. To lose weight without being in ketosis you must lower fat, calories, etc... So for me, being in ketosis is easier.
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