I noticed a banner ad on Fitday for http://new.dietdivas.com/. Out of curiosity I clicked on the ad, and from their website clicked on their "sample menu" link.

You oughta see what they suggest for a mid afternoon snack. The breakfast they suggested would only hold me over till 9 AM, tops (I used to eat like that, so I know). I would be STARVING if I tried to follow that menu!

Check it out for a good laugh. And then eat your filling lo-carb foods, and lose weight without starving to death.

Joan