Wed, Aug-01-01, 17:04
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Senior Member
Posts: 1,127
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Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
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i think that if you're eating your fibre in veggies and drinking your water and still not having a daily b.m. you should perhaps take a fibre supplement. if you're regular, don't worry about it!
jessy, cucumbers and tomatoes are not a good choice for your fibre. you need those leafy greens like doreen mentioned. in fact all the veggies that doreen mentioned are good! try to have a big salad w/mixed veg at lunch and supper. just count the carbs!
by the way jessy, 2lb in one week is a good safe amount to lose!
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