i think that if you're eating your fibre in veggies and drinking your water and still not having a daily b.m. you should perhaps take a fibre supplement. if you're regular, don't worry about it!

jessy, cucumbers and tomatoes are not a good choice for your fibre. you need those leafy greens like doreen mentioned. in fact all the veggies that doreen mentioned are good! try to have a big salad w/mixed veg at lunch and supper. just count the carbs!

by the way jessy, 2lb in one week is a good safe amount to lose!