Kids are going to get a lot of carbs. at school a friends house their birthday at the theater .games so the more fruit and veggie they have at home the better and lunch meat no bread chesse a pan cake with suger free syrup sugar free jello is great try koolaid with Spleand sweetner frozen as popcicles Hope the # keep falling off Grammyrene come back i have 3 greatgrand sons age 7 5 and 3 they love water in 8 and 12 oz bottles from the freg. and the jello too good luck. Grammyrene