Hi I am new to the forum. I am 28 yrs old and have been on adkins for the past 4 months. I have come to a bit of a standstill. I have severe asthma and ballooned up to a whopping 250 pounds due to steroids. I lost 60 of it about 5 years ago on the atkins. Now again I have lost and additional 20 pounds since I restarted. I eat about 20-30 carbs per day and have tried many atkins, keto, and other low carb products. I am really looking forward to reading about other low carb dieters and also would appreciate any suggestions. Thank you!