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Old Wed, Jul-16-03, 20:10
jrzygirl jrzygirl is offline
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Posts: 70
 
Plan: atkins
Stats: 182/168.5/135 Female 64 inches
BF:42/38/30
Progress: 29%
Default Really good crab cake recipe

Tonight I made up a recipe for crab cakes. They were soooo good. Hope I make them lc enough since I'm new to this.

Took 1 egg, 3 tbs mayo, squeeze of fresh lemon, tsp of Old Bay, tsp dry mustard, 2 tsp of mustard, 1 tsp of worschestire sauce, tiny bit of green onion and 2 tbs chopped fresh parsley and mixed it all together.

Then added 1 lb of jumbo lump crabmeat (broken up and kind of shredded with my hand) and some parmesan cheese.

Formed them into small patties and rolled in some more parmesan cheese (not a lot).

Put them in the fridge for an hour to help set then fried them in olive oil and butter. Drained on paper towels and then topped them with a little bit of unsweetened ketchup mixed w/mayo.

They were so yummy, I felt so satisfied after eating them. Probably ate too many. Made a total of 10 and I ate 3.

I am not good at estimating the carb count, so I hope I did good!

Lisa

This made 10 c
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