Marrilee,
7 pounds is great! It is what I lost after 2 weeks on induction. I am now at 11 I think but it has taken another 2 weeks to get there. I keep telling myself to STOP standing on the scales! I know its hard but If you can focus on how you feel and take one day's eating goals at a time then weigh at the end of a week things might change. Remember when starting exercise it is NOT uncommon to gain weight. I usually gain at least 5 pounds because of building muscle. I KNOW 5 POUNDS......but with Atkins I have not gained I have just stayed the same for a week now. Don't get discouraged.
NOTHING EVER STAYS THE SAME! a 7 POUND LOSS IS A GREAT ACHIEVEMENT...BE PROUD OF YOURSELF!