I want to update on my progress towards my goals:

1. to be in 140's - am at 151.8 today
2. to have a healthy BMI which is 145 for me - 6.8 lbs to go
3. to have a healthy waist hip ratio which is <0.8, mine is 0.88
4. to have a healthy (acceptable) body fat percentage which is 25-31%, I am currently at 37%.

How is everyone else doing?