Today was day 14 for me and I lost 1.5 pounds. I was disappointed too. I weighed myself several days ago and I had lost 4 pounds. I'm going to stay on induction. For me, I stayed at 20 carbs, but my calories were too high on several days. I ate too much cheese and thus too many calories. I also drank diet soda this last week. Another no no. I'll just see how things go for another week. However, I must cut back on cheese!!! Next Wednesday is my weigh in. Maybe we should compare notes. We weigh about the same and have the same goals. Maybe some of it is harder when you have less to lose. My family is going to Florida in October and I want to look better in a suit.

Angie