I agree that it's important to forgive yourself for a few bites of BBQ sauce...

...but keep in mind that you really shouldn't eat those sugary sauces. No good will come of it. It's not a treat if it's ultimately bad for you...

I love most anything cooked on a grill and trust me, I love a nice burger bun. But I've found that the burger can taste just as good on a plate, sans bun. I usually add a second slice of cheese to mine for added yumminess. I also enjoy them wrapped in a large lettuce leaf instead of a bun. And of course, LC tortillas as great in place of burger buns too.

Good luck!

Donald