I walked a bit immediately after work because it was such a beautiful day. 1.5 miles wracked up pretty quickly.

Tonight was a chest/shoulders night:

I also did chest/shoulders today. Again, my weight numbers are dropping because I raised my repetitions from 4-8 to 7-10.

Benchpress
Warmup 90 lbs
Sets 1-4 170 lbs

Flies
Set 1: 100 lbs
Sets 2-4 110 lbs

Military
Warmup 50 lbs
Sets 1-2 70 lbs
Sets 3-4 60 lbs

Lateral Raises
Warmup 50 lbs
Set 1-4 90 lbs

Standing Delt (new machine!)
Warmup: 20 lbs
Set 1: 30 lbs
Sets 2-4: 40 lbs

Tri extensions
Warmup 50 lbs
Set 1-4 110 lbs

Pushdowns
Set 1-4: 160 lbs

I am considering adding incline bench to this day, but it is starting to get a bit crowded. We will see what happens.