Wed, Jul-16-03, 09:46
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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Well in the book they do stress calculating how much protein each individual needs.... So it depends on the person, however, I believe that you are right...to much isn't good for you... I feel better when I consume at least 60 grams per day....including snacks....
Just my 2 cents...lol
TJ
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